GIVEAWAY: Total Wellness Challenge

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If you’ve fallen off the New Year’s resolution wagon, you’re not alone. Luckily, a local wellness coach is launching a challenge to help you get back on that wagon.

The Total Wellness Challenge is a 30-day online wellness game that helps you develop and maintain healthy habits and overall well-being. Ginny Wright, a certified wellness coach and the owner of outdoor fitness company, Body by Ginny, is the expert behind this healthy living initiative.

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Registration opened yesterday, and I’m thrilled to offer you the chance to participate in the challenge by giving away the following prize to one lucky reader: FREE registration (a $39 value) and a fitness class or training session with Body by Ginny! Read on for details about the TWC, and to find out how to enter this giveaway!

After registering for the TWC, participants get access to exclusive food lists, weekly meal plans, recipes, exercise ideas and home workouts! Throughout the challenge, participants support each other as they work to reach their fitness goals.

Participants earn points in three categories of wellness (nutrition, exercise, and lifestyle) by following the challenge guidelines. The object of the game is to earn as many points as possible each day, and you post these points in a members-only forum to track your progress. You can also post daily reflections (which earns a lifestyle point) to share your successes with others and receive support and encouragement from fellow participants.

The challenge is a fun and easy way to track your health, learn and build positive lifelong habits, and be held accountable for your wellness goals.

Ginny explains that this is a great way to dive into living a healthier lifestyle. “Lots of experts tell us that we should eat healthier and exercise every day, but few of us know where to start,” she says. “The TWC holds us accountable. As we check in daily to track our points, we begin to pay close attention to everything we eat and drink. We learn to plan when and how we’ll earn our fitness points. We also learn a different lifestyle practice each of the four weeks, which teaches mindfulness and reduces stress.”

The 30-day Total Wellness Challenge kicks off on February 22nd, so be sure to register before then!

Here are the rules to enter to win the “Lani’s Cup of Tea” GIVEAWAY, which includes one registration to the TWC (a $39 value) and one fitness class or training session with Body by Ginny.

  1. Subscribe to Lani’s Cup of Tea in the box on the sidebar, if you haven’t already. Be sure to CONFIRM your subscription (After you enter your email address in the sidebar, you will receive a follow-up email asking you to confirm your your request to subscribe. You must click on the link in the email to finalize your subscription request).
  2. Leave a comment on this post stating why you would like to join the TWC and improve your health!

The giveaway will end on Friday, February 12th, 2016 at 5 pm EST. The winner will be randomly selected and the prize will be emailed. You must complete both requirements listed above in order to be eligible to win.

GOOD LUCK! 🙂

UPDATE 2/17/2016: This giveaway has ended and the randomly selected winner has been notified. Thank you to all who entered!

Disclosure: TWC has provided the prize for this giveaway.

4 Comments

  1. Katy Williamson

    I’d love to join TWC because I want to amplify my clean eating habits. I have trouble with “cheating” because i get bored of the same combinations of healthy foods, so the approved recipes list could be inspiring! I also think the lifestyle incentives for reflection are a great idea that I’ve never tried before!

    Reply
  2. Ginny Wright

    Hi Katy, It is super fun to read other players posts during the challenge and it makes a huge difference when you are accountable for logging your points each day.This challenge really teaches us to think about everything we eat and how we treat our bodies. Hope to see you in the Challenge!

    Reply
  3. Ginny Wright

    Thanks for the great post Lani!

    Reply
  4. Ugur Dag

    I would like to join TWC to see how healthy I am currently having eating habits and lifestyle compared to others and how much I could improve in those manners 🙂

    Reply

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